“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
Dr. Moshe Feldenkrais
One will be to take part in an “Awareness through movement” group lesson. Here the teacher leads you in your movements through verbal instructions. This type of lesson can take place live – in a hall, or online.
Another option is to book a “Functional integration” one-on-one lesson in which the teacher will work with you, using her hands, and sometimes her voice, to lead you.
All our activities within the Method are called lessons. If you want to practice you have different options:
One will be to take part in an “Awareness through movement” group lesson. Here the teacher leads you in your movements through verbal instructions. This type of lesson can take place live – in a hall, or online.
Another option is to book a “Functional integration” one-on-one lesson in which the teacher will work with you, using her hands, and sometimes her voice, to lead you.
Both group and one-on-one lessons can be in Bulgarian or in English.
In our joint work (group or one-on-one), in the interaction between student and teacher, we create a new organization of the nervous system that is transferred into sensations on the physical, emotional, and mental levels.
Each lesson has a duration of 40 to 60 minutes.
To receive information about the schedule of group lessons or to book a one-to-one lesson, please contact me. Even if you only have something to ask or are just curious, do contact me, and I will be pleased to respond.
If you are about to join a live group lesson, it is essential that you are wearing comfortable clothes. The hall where the lesson is held will most probably provide mats, blankets, cushions, etc. For hygienic reasons, it would be good if you brought a towel, or a large scarf or even a piece of fabric (approximate dimensions 1 meter wide and 2 meters long) to place on top of the mat that you will be using.
If you have enrolled in and online group lesson, you will need to wear comfortable clothes and have a comfortable mat on the floor. You might want to have at hand cushions, a blanket, and a towel, so that you can have maximum comfort for the forthcoming lesson. Make settle in a quiet place where you will be able to move freely and will have no disruptions.
If you have booked a one-to-one lesson, please make sure you are wearing comfortable clothes. You do not need to wear a special sports outfit – a comfortable pair of trousers, a shirt, or anything that is not tight or restricting your movements will do.
Please use the form below to send us questions about our group and one-on-one sessions
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