The Benefits

“What I am after isn’t flexible bodies, but flexible brains …actually what I’m after is to restore people to their human dignity.”

Dr. Moshe Feldenkrais


  • Reduces pain and discomfort
  • Eliminates parasitic muscle tonus
  • Enables efficient, light and free movement
  • Improves posture and balance
  • Improves overall quality of life
  • Preserves the ability to move efficiently and freely with advance of age

Stress managment

  • Reduces stress and improves our stress management abilities
  • Liberates breathing
  • Calm mind and balanced emotions
  • Improves sleep
  • Increases our ability to experience complete rest


  • Supports us on the path of self-knowledge and self-awareness
  • Makes us aware of our own actions and directs them in the desired direction
  • Gives us freedom to choose what we do vs. automatic movements subject to unconscious habits

Professional Skills

  • Improves sports achievement and performance
  • Supports the work of actors, singers and other performers