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Awareness through movement
Dr. Feldenkrais’ method offers novel ways of movement and extends the variety of our movements; it makes us aware of a wide range of states of our nervous system and supports our flexible transition through them
The benefits of practicing the Method are diverse and encompass a wide range of experiences, states, and sensations.
In our joint work (group or one-on-one), in the interaction between student and teacher, we create a new organization of the nervous system that is transferred into sensations on the physical, emotional, and mental levels.
One will be to take part in an “Awareness through movement” group lesson. Here the teacher leads you in your movements through verbal instructions. This type of lesson can take place live – in a hall, or online.
Another option is to book a “Functional integration” one-on-one lesson in which the teacher will work with you, using her hands, and sometimes her voice, to lead you.
My name is Nadezhda (Nada) Petkova and I am a Feldenkrais practitioner (teacher).
I am a graduate of the four-year-long training program of the Feldenkrais Institute in Vienna (Feldenkrais Institut Wien), a member of the Austrian Feldenkrais Guild (Feldenkrais Verband Oesterreich), and also a Child Space practitioner – a method focused on early child development that is related to the Feldenkrais Method.
Each lesson has a duration of 40 to 60 minutes and can be either group or one-on-one session
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